Vinyasa Flow is a broad term which describes a dynamic type of yoga where asanas (poses) flow from one to the next, linking breath with movement. It’s a contemporary style of yoga, influenced by the more traditional Ashtanga yoga but it has no fixed sequence; the teacher decides on the class flow and music may be used. You will explore Sun and/or Moon Salutations, as well as creative sequences inspired by that day's focus, be it backbends, hip openers, or twists. You will, if appropriate and safe, practice inversions before the class closes with a restorative meditation and savasana.

We offer different levels of Vinyasa Flow classes – from slower to very challenging.

This Open Level class is suitable for beginners as well as those with more yoga experience.

*1st Friday of every month

Yin Yoga is a slow-paced form of yoga where poses are held for long period of time – anywhere between 3 and 5 minutes. There is a particular focus on improving flexibility and some postures can be quite challenging. Most of the postures are seated.

Yin can be used as an aid to improving a more dynamic yoga practice or sports activities which may need deeper stretching to compliment muscle build up. Not without challenge, these postures target deeper areas of the body, the connective tissues and fascia that wrap around our joints and muscles, leading to a slow release of tension and stress.

This class is open to people of all levels and yoga backgrounds.